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[degenerative afternoon the advantage that take] – of benefit of _ effect _

[degenerative afternoon the advantage that take] – of benefit of _ effect _

Article introduction

Taking exercise is the thing that a lot of people must want to do everyday, a lot of people like to be in afternoon when give run or don’t go yet, so had you tried to be in afternoon when degenerative go? Degenerative go to also be called abnormality to fall, be exercise means with what take exercise to go disparate ahead at ordinary times, not only so degenerative the help that goes in a lot of respects wonderful to having at the body, for example correctional and bow-backed, treat lumbago to wait, have below right degenerative the specification that takes effect, hope everybody can try.

Degenerative afternoon the advantage that take

Degenerative go, weigh backtrack, abnormality to fall to wait again, it is the ego that a kind of retrogression walks exercises a law. Before people is faced, marching ahead is normal, and before facing however in the future walks along sufficient abnormal condition to move. It is by German medicine expert most advocate first, have improve the health the effect of dispel disease, it is one of optimal fitness means of the prolong life.

Effect

Degenerative walk along Jiao Tuo to carry on the back

Healthy rachis should be erect and forceful, and a lot of people are a little slight bow-backed. Closely related the daily life of this and people, of the mankind normally

Motion, no matter be to walk to still run, direction is forward, long-term only way moves, the reach of centre of gravity bends with what the pitch of rachis causes trunk necessarily, if things go on like this was formed bow-backed, and age is older bow-backed more serious. Degenerative the principle that goes correctional and bow-backed, depending on it is centre of gravity moves backward, to rachis bend (bow-backed) inevitable have correctional effect

Degenerative go treat lumbago

Degenerative the remedial effect that takes pair of lumbago is to get accepted, also be the remedial method that doctors recommend generally to the patient, many factual enough proof is degenerative the lumbago rehabilitation method that going is effective. Degenerative the principle that walks along remedial lumbago and degenerative the principle that goes correctional and bow-backed is identical, because long-term undesirable pose is caused,most lumbago is, lumbago and bow-backed also often appear at the same time, correctional and bow-backed also be undesirable to the waist postural correctional.

Degenerative go reduce weight

Degenerative go reducing weight is a kind of new healthy method reducing weight, above all degenerative going is one kind takes exercise, have the effect that motion reduces weight naturally. And, degenerative going is a kind exercise a method very well, degenerative go OK to waste more energy, degenerative the person when going must look up, quite bosom, receive an abdomen, carry buttock, can use up hip and alvine adipose. This also is the United States gets Kesasi the person that center of an army medical treatment reduces weight for motion rolls out the city a new law reducing weight, the story that detailed sees Xinhua News Agency ” pour a law reducing weight wonderfully ” .

Be good at head

Degenerative goLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Beneficial cerebra is healthy, it has to balance system of the person and cerebra exercise action certainly,

From sports science the viewpoint looks, degenerative go having a lot of profit, above all it can prevent contain a bosom bow-backed, especially teenage, be in the body to grow development period, if often lower his head to bow, sitting study, job, degenerative go OK to rise to eliminate exhaustion, correct postural action. Next, degenerative go can improve lumbar blood circulation, what stimulative waist organizes is metabolic, suffer from to lumbar disease (especially functional sex lumbago) having good health care to treat action more.

Degenerative afternoon the advantage that take

When people undertakes walk normally and athletic, because motivation finalizes the design,energy saves the principle that change, the muscle most of the small of the back is in the condition that loosen and loosens partly, rachis territory is old, the attrition of vertebral joint is increased, make original lumbago aggravate; and when the person degenerative when going, because the ego of airframe protects consciousness, muscle of the small of the back reflexes sexual ground tensity to strengthen, sarcous insecurity limitted the activity of rachis, the coefficient of friction of interverbebral disc is reduced apparently, consequently lumbar keenly feel is reduced. In addition, this kind of motion was changed ferial the ongoing habit that double leg freelies easily, should exert oneself to do sth. however straight, the muscle all round knee joint of this at somebody’s convenience and ligament got taking exercise.

1 · can make lumbar muscle has regular land systole and flabby, improve lumbar blood circulation thereby, to functional sex lumbago (strain of lumbar muscles) have very good curative effect.

2 · are degenerative take a change ferial the habit of relaxed freely when double leg is ongoing, should exert oneself to do sth. however straight, this exercised knee jointLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
The muscle all round and ligament.

3 ·Fall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Degenerative direction should be judged when going, master a balance, this exercised a director to balance the cerebella of action, also enhanced the flexibility of the body and harmonious function at the same time, also have favorable auxiliary therapy effect to coronary heart disease, hypertensive, stomach trouble.

Pose method

Pose

Type of akimbo of 1 · both hands, two tactics presses the waist two side 4 point to advanced, big toe is in hind (or contrary) , degenerative go comfortable at advanced age sickish with abecedarian.

Type of make a fist of ancon of 2 · music, it can reduce the resistance in advancing, accelerate rate, apply to fall to have the person go more quickly or run of element.

Move about arm of shoulder of 3 · carry refuses type, it can make get exercise all over, the harmonious peace that obtains whole judge, apply to go relatively practician.

A few kinds of means can use above alternately. Appropriate choosing is in field evenness, trouble-free content, be in without car come-and-go, should notice to prevent touch, prevent drop, ensure safe.

Basic pose

(1) is stand at attention above all, quite bosom, look up, double look is flat inspect ahead;

(Akimbo of 2) both hands, big toe presses those who press the waist backward ” kidney Yu ” acupuncture point, the others the 4; before pointing to

(3) catchs left foot to begin first, left thigh wants to carry backward as far as possible, the body moves after weight heart, palm of wrong the forward foot in a step first touchdown, next all touchdown, change right leg again, such across undertakes.

Method

According to above correct pose, can last degenerative go, also but with taking photograph couple, OK also edge circle is degenerative go. The person that drill first every time degenerative go make an appointment with 200-300 rice. 1-2 rests among minute, continue to practice 2-3 again next second. The constitution is good person can everyday degenerative go 2 times, morning and evening each, every time about 15-20 minute, among nonstop.

Degenerative walk along the person that drill first, the spoke of pace is spent should small, pace frequency wants slow. After adroitness, the spoke of pace is spent should big, pace frequency also should be accelerated accordingly, but must not act too hastily. Should emphasize finallyLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
is, undertake degenerative go take exercise want to perserve, square can be successful.

In the meantime, degenerative way of the movement when going wants to judge, need masters a balance, this exercised a director to balance the cerebella of action, also increase to move a function with the flexibility chime that raised the body. Undertaking degenerative go the pose should notice when taking exercise, requirement stand at attention, quite bosom, look up, binocular smooth inspect, akimbo, thumb presses the waist backward, or kowtow with both hands make a fist attack the waist. Knee does not bend, pace size can is used to according to his and decide. It is left foot is stridden backward first, the body moves after weight heart, stride right leg again, or so across undertakes, exercise 1 ~ 2 times everyday commonly, last 20 minutes about every time.

Degenerative take notice

(Point of safety and action)

1. is the choice of field above all. Want to select the hollowness evenness site that close as far as possible, had better be a playground, avoid accident trip, the loss outweights the gain. Install to ensure complete, best and degenerative when going best accompany, a person is degenerative go take exercise, the companion walks ahead normally, the circumstance reminds in time degenerative going. Two people are alternant rotate1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
.

2. is degenerative go must want to wear flat bottom shoe. Degenerative centre of gravity of the human body when going is in calcaneal, wear the reality that takes following shoe person to feel not sensitive, adjust centre of gravity not seasonable very easy trip, wear high-heeled shoes degenerative go the most dangerous, shoe take second place follows in. Take following shoe, calcaneal still nots allow Yi Caishi, move after block up centre of gravity, reduce degenerative the effect that take, so degenerative what when going, suit most is flat bottom shoe.

3. lumbago patient is degenerative go, must notice small step don’t go yet. Have small step take care only, ability has the effect that correctional pose moves after compulsive centre of gravity, must let calcaneal walk solid, more slow-motion jump over essence of life to allow, knee joint can bend appropriately. Some people go after straight leg, stride, go quickly, can increase motion to be spent gently, but very adverse to lumbago patient, return easy aggravating illness. Lumbago patient is in stand moment, chela block up (wear flat bottom shoe, a what thing tramples casually below sole) correctional pose moves after OK also and compulsive centre of gravity, if degenerative go not quite convenient, before still can choosing a kind of sole to be tall hind lose lowly with the shoe, also have in walking normally degenerative the effect that take, it is one kind is replaced degenerative the method that go, also make a shoe so, be in abroad very common.

Particularly remind

Degenerative walk along an exercise to want to notice safety, prevent to fall especially; field should choose to undertake in the even meadow with fresh air or park, when the exercise, want to notice to be far from kickball or the person that pursue other sport, lest produce dangerous; constitution weaker or action of ability to walk is no-go person unfavorable undertake degenerative take a practice, withA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Avoid tumble and produce an accident.

Degenerative go or degenerative run can stimulate not often mobile muscle, improve the counterbalance of human body, accordingly, like when many old people morning are experienced degenerative go. Because the heart and vessels of old people lays in ability bring down, retrogression goes or run to be able to make the heart and vessels can’ts bear heavy burden. Can make at the same time cervical change direction, bring about approach of carotid press press, narrow tubal antrum, blood stream to decrease, cause cerebral ministry to decrease for blood, cerebrum is anoxic, turning possibly even faint suddenly when the neck.

Degenerative afternoon the advantage that take

Degenerative go want the special attention alternative to the shoe, do not choose to take following shoe, the heel of any height is right degenerative the security that take is harmful and profitless, increase the probability that falls, heel exceeds risk higher, and in the view that is helpful for health with the shoe also is the pseudoscience conduct propaganda that does not have any scientific basises. Degenerative when going, also want to note the alternative to field, lest produce an accident.

To old people, now and then degenerative go, won’t insanitary, but unfavorable often undertake.

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