People often is met at ordinary times ran, when doing exercise reducing weight at ordinary times, it is to choose to canter commonly, or when the athlete is undertaking long-distance running, it is very important that the behavioral essentials of start of a race won’t choose, but when if be in,making dash, speed is the biggest demand, so start of a race when particularly exquisite
Sh1f of Shanghai Long Feng forum , if mastered movement of start of a race, initial initial velocity can be compared fast, below Shanghai noble baby communicates an area
The face will learn the behavioral essentials that runs quickly.
Run quickly behavioral essentials:
Behavioral nature runs in road, when toing step on after the leg fast and strong, place before carry the leg is tall, move about arm is active, the pedal of two legs and place cooperate to coordinate.
The movement should be nodded
To step on after fast and sufficient, active, amplitude is spent before big, pace frequency is fast, core is mobile and stable, two arms swing had cooperated.
① is in the exercise, can be experienced by the student and Baconian what is correct run quickly technology. When classroom education and after school practice, the student can be united in wedlock of one’s own accord for 6 ～ the group of 8 people, the divide evenly that practices moderate rate fast run, be apart from 60 ～ 80 meters, frequency 4 ～ 6 or by the student
Shanghai noble baby Decide oneself, undertake in the exercise each other judges each other teaching.
② develops acute quality, increase reaction capacity, use all sorts of preparation postural to listen to the starting exercise of sudden signal; 10 ～ run quickly after start of a race of type couchant crouch 5 ～ of 20 meters of × 8. Than, whose reaction is sharp.
③ measures rice or 50 100 meters success, constituent student runs quickly from the evaluation ability, formulate development strategy. Should not sympathize with according to the student besides, the key grows different rate, if react speed, movement speed, quicken ability, pace long or pace frequency, speed
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④ develops to run quickly to student introduction the method of ability: Run quickly, repeat run, gearshift runs, sprint runs, run uphill, declivous run etc, stimulative student drills oneself after the class, the distance of the exercise and set number are chosen by the student.
⑤ uses angle to run, let be apart from run, run from calm target, run quickly the method such as the match, experience fun and development physical ability.
Make a mistake easily
Love Shanghai is the same as city forum
Make a mistake easily: To step on after inadequate, “Sit ” move run; Pose of move about arm is incorrect; Place not as harmonious as pedal movement; The linearity that run is poor.
Correct a method:
Fall in love with sea otter phoenix 419 sauna Use carry high the exercise method such as the leg, force of the pedal after development; All sorts of leap practice, expand power of muscle of leg ministry, abdomen, back; Divide evenly fast run 40 ～ 60 meters, improve movement of the pedal after move about arm is mixed, accomplish loosen, natural chime attune; The acceleration that practices greater strength runs 40 ～ 60 meters, development quickens ability, experience speed feels.