In the life, via regular meeting somebody occurrence gas blood moves not the circumstance of free, this is a very serious problem, gas blood moves not free can bring about a lot of symptoms to appear, to solve this problem, the method that can adopt has a lot of, the acupuncture that can adopt a convention for instance and massage, additionally occurrence gas blood runs females not the word of free, still can choose to do gem gal motion to recuperate gas blood, specific gem gal action is as follows
Fall in love with the sea .
Recuperation enrages gem gal form of characters or letters of blood:
Form of characters or letters one, vulture type. Introduce two advantages of type of this an organic whole first, the first, OK and alimentary celiac viscera, quicken poison of the platoon inside body, help then purify blood, achieve the goal of beautification appearance. The 2nd, can exercise double leg and back muscle group, side
Love Shanghai is the same as edition of city mobile phone Aid eliminate flesh of local go to live in the household of one’s in-laws on getting married, make a figure more coquettish.
Above all, take one common sitting position to sit to pay a scale in gem gal surely, two legs unbend
New love Shanghai is opposite with the city touch forum And approach, two handle gently are put at body side, nature of line of sight is forward, hold even breath.
The 2nd pace, inspiratory, maintain left leg unbend changeless, recurvate right leg, and let right calcaneal as far as possible on the right side of press close to coxal.
The 3rd pace, expiratory, maintain right leg pose to be not moved, both hands helps left calcaneal up, double
Fall in love with the sea The arm exerts oneself to do sth. up, drive left leg upsweep.
The 4th pace, again deep breathing, carry back straight, double arm
Shanghai noble baby communicates an area Forcibly up, drive left leg progressively up drive up and unbend, maintain a pose 20 seconds.
The 5th pace, put down left leg slowly, unbend right leg, return situation of constant sitting position to rest after moment, change another side leg to repeat an act. The 6th pace, put down double leg, sit leg ministry is beaten to loosen gently after deciding.
Remember, a drawing that this movement is pair of leg ministries actually takes exercise, be in so leg ministry up when drive up must unbend, ability has the effect of drawing.
Form of characters or letters 2, the lion one type. In the process of the exercise, need repeats 2 times. Type of this an organic whole can exercise facial and petty muscle group, precaution is facial skin is flabby, of the before last that is form of characters or letters of female gem gal anthology.
Above all, take one common sitting position, erect waist is carried on the back
Shanghai Long Feng forum , both hands naturally is put on ham, the eye is smooth inspect ahead.
The 2nd pace, inspiratory, the upper part of the body slowly forward bend, double arm unbend, both hands finger is stretched, let the body show quadrilateral shape.
The 3rd pace, expiratory, body attitude maintains, open mouth, extend a tongue outwards, extend a few longlier as far as possible, give out in throat at the same time ” ah ah ” blare. Maintain a pose 10 seconds, return situation of constant sitting position to rest.
Remember, become the lion when the movement of one type, countenance is more exaggerative, exercise facial effect to be able to have been jumped over, this truth is very simple, in exercising process, the act is more sophisticated, difficulty is greater, it is better to exercise effect nature.
The last form of characters or letters, the lion 2 type, same need repeats 2 times. Type of this an organic whole can raise the whole body to enrage blood circulation not only, enhance celiac and splanchnic function, quicken facial metabolism. Still can pull skeleton of ministry of stretch one’s legs and ligament, agile double leg, line of beautification leg ministry.